OUR TRAINING
Kickboxing is a form of martial arts that involves a combination of punches, kicks, and knee strikes. It can be a great way to improve your physical fitness, strength, coordination, and balance. Additionally, some people find that it can help reduce stress, increase self-confidence, and improve overall mental health.
WARM UP
Before starting any training session, it is essential to warm-up your body to avoid injuries. A warm-up typically includes some light cardio exercises, stretching, and mobility exercises.
TECHNIQUE
Kickboxing involves a variety of punches, kicks, and defensive moves that require proper technique to be effective. Learning and practicing the correct form is essential to maximize the benefits.
BAG WORK
Working on a punching bag helps you develop power, speed, and endurance in your strikes. It allows kickboxers to practice and perfect their striking techniques, footwork, and overall fitness.
PARTNER DRILLS
Practicing with a partner is an important aspect of kickboxing training. It allows you to practice your technique, timing, and defensive skills while developing your reflexes.
STRENGTH TRAINING
Strength training is an essential part of kickboxing training as it helps develop power, explosiveness, and endurance. It includes a combination of calisthenics and other HIIT exercises like battle ropes.
CARDIO
Cardiovascular endurance is crucial for kickboxing, so incorporating cardio exercises such as running, jumping rope, and High-Intensity Interval Training (HIIT) training is essential.
OUR TRAINING SCHEDULE
We offer 3 Day Programms, 5 Day Programms and Personal Training. 3 Batches are conducted every day. One in the morning and Two in the evening.
3 DAY TRAINING
Students can opt for Mon-Wed-Fri / Tue-Thu-Sat batches
Batch 1 - 6:30AM - 8:00AM
Batch 2 - 5:30AM - 7:00AM
Batch 3 - 7:00AM - 8:30AM
5 DAY TRAINING
5 Days a week trani program, Monday through Friday
Batch 1 - 6:30AM - 8:00AM
Batch 2 - 5:30AM - 7:00AM
Batch 3 - 7:00AM - 8:30AM
PERSONAL TRAINING
Whether you're training for a competition or just trying to improve your technique, we offer specialized Personal Training sessions. Contact us to know more about our PT sessions.